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Sunflower Seeds

They’re not just for snacking anymore!


A healthy ingredient that rarely gets its due, sunflower seeds will step into the spotlight as a clean eating food trend in 2022. They’re a flavourful nut substitute that can become alternative sandwich spreads when nut butters present allergy issues. Sunflower seeds are a great source of vitamin E.



Look for them to be included in healthy crackers, breads and other exciting forms on store shelves. They can even be turned into a plant-based Parmesan substitute when blitzed up with nutritional yeast and a dash of salt. It's a fun way to lend cheesy, nutty flavour to your favourite plant-based pasta dishes.



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